Yankees prospect Ben Grable has no major leaguer like him thanks to dynamic fastball
PHILADELPHIA — There is nothing unique about the Yankees developing a hard-throwing and effective reliever, the type the club regularly churns out (and regularly deals at the trade deadline).
Read more Lindsey Graham: The senator, soldier and statesman who never backed down
There is nothing unique about the Yankees finding a gem later in the draft, a recent organizational strength that is on display this week with first-time All-Stars Ben Rice and Cam Schlittler.
So maybe Ben Grable, an 11th-round pick out of Indiana University last year who has sawed through competition at High-A Hudson Valley and Double-A Somerset, making him a late addition to Sunday’s All-Star Futures Game, is not unique.
On the mound, though, there really is no major leaguer like him.
Grable said he is averaging 96.1 mph with his four-seamer and about 20.5 to 21 inches of induced vertical break — essentially the movement generated from how the ball spins. The more vertical break, the more the ball seems to rise (and the more hitters tend to swing under the pitch).
There are three qualified major leaguers (Alex Vesia, Tobias Myers and Dylan Lee) whose four-seamers average 20 inches of vertical break. None has a fastball that buzzes at even 94 mph.
There are plenty of pitchers whose fastball are as fast as Grable’s, but none fight gravity like his four-seamer. The closest comparison might be the Padres’ Jeremiah Estrada, whose heater has averaged 95.8 mph with 19.8 inches of vertical break this year. In the past three years in San Diego, Estrada has often been untouchable with a 3.26 ERA and 225 strikeouts in 154 ²/₃ innings.
That is as close to company as exists for Grable, whose fastball’s combination of velocity and spin makes it like no one else’s.
“When I got to Indiana, they sort of taught us the metrics and all that,” Grable said before throwing two pitches and recording one out in a brief appearance at the Futures Game. “I didn’t really know how good it was until I got into New York.”
The 6-foot-4 right-hander was not the first choice to represent the organization at Citizens Bank Park — George Lombard Jr. and Carlos Lagrange were scratched with injuries — but he was a worthy choice in what has been a quietly incredible season.
Read more ‘Jurassic Park’ star Sam Neill dead at 78
His 2.61 ERA is good. His peripheral numbers are better. Among the 1,602 affiliated minor leaguers who have thrown at least 30 innings (Grable has thrown 31 innings in 28 relief appearances), Grable ranks fourth in WHIP (0.77), 16th in strikeout percentage (40.2 percent) and eighth in opponents’ batting average (.127) while walking 2.90 per nine innings.
A Southern California native who pitched two years at Northwestern and one at Indiana, Grable underwent Tommy John surgery in 2024. He returned to start and relieve for the Hoosiers, posting a 4.31 ERA in his final collegiate season before becoming one of 10 pitchers the Yankees drafted last year (and the first to shoot through the system).
He is a different pitcher than he was at college, where he said his fastball averaged 92 mph at Indiana and where he threw a different slider.
He said he “cleaned up my mechanics,” now pitches exclusively from the stretch, worked on a fastball the Yankees believed “can be a whole lot better” and watched his velocity spike.
“It’s a unique profile and shape in comparison to a lot of other fastballs out there,” said Somerset manager James Cooper, who was the AL’s third base coach. “Just when teams were starting to figure that out, that’s when he started landing the secondary stuff, and I think that’s what’s been making him special.”
His tight slider is not unique, but that is kind of the point: Seeking a different grip about a month and a half ago, Grable wound up watching a Pitching Ninja online interview with Reds All-Star Chase Burns. He scrolled through the video feed, found the grip and tried it because, “I figured he’s got a pretty good slider, similar heater shape.”
The next day Grable threw it during a touch-and-feel bullpen session. He then took the mound that night and “punched [out] three,” he said, with what would become his new slider.
“He’s been able to dominate the game with those two pitches,” Cooper said.
The domination brought him to a showcase and a seventh-inning face-off with star Brewers prospect Luis Peña, who flied out on the second pitch and first slider he saw.
Read more Michigan AD’s future in doubt with school set to review probe into department’s culture
Grable’s takeaway?
“It’s pretty fun to pitch in a big league stadium.”