{"id":1234,"date":"2026-06-04T19:38:37","date_gmt":"2026-06-04T19:38:37","guid":{"rendered":"https:\/\/metrotransitreview.com\/?p=1234"},"modified":"2026-06-04T19:38:37","modified_gmt":"2026-06-04T19:38:37","slug":"exclusive-the-bible-diet-is-getting-the-weight-conscious-holy-hot-and-healthy-for-summer-2026","status":"publish","type":"post","link":"https:\/\/metrotransitreview.com\/?p=1234","title":{"rendered":"Exclusive | The ‘Bible Diet’ is getting the weight-conscious holy, hot and healthy for summer 2026"},"content":{"rendered":"
\n

They\u2019re slimming their frames in Jesus\u2019 name.\u00a0<\/p>\n

For the A-list likes of Oprah Winfrey and Andy Cohen, Ozempic and other anti-obesity shots have hit the spot. For controversial \u201cAlmond Moms\u201d like supermodel-turned-reality TV star Yolanda Hadid, eating just a few nuts a day is the way.\u00a0 \u00a0<\/p>\n

Read more Exclusive | Billionaires\u2019 Row developer calls his luxury supertall a financial \u2018disaster\u2019 \u2014 weeks after its trophy penthouse was discreetly delisted<\/a><\/p>\n

But unlike the VIPs and their\u00a0thin-by-any-means<\/em>\u00a0schemes, Kayla Bundy, a foodie and faith-based influencer, treats her body like a temple.\u00a0<\/p>\n

Hers is a sacred structure dedicated to all things divine and refined \u2014 except refined sugars, of course. To the blonde, a leading disciple in the viral \u201cBible Diet\u201d craze, consuming the ultra-processed junk is akin to sinning.\u00a0<\/p>\n

\u201cBiblical eating is just going back to what God designed before the food industry told us otherwise,\u201d Bundy, 27, a native of Michigan now living in Bali, Indonesia, exclusively told The Post.\u00a0<\/p>\n

She nixed sugary indulgences such as ice cream and Starbucks Frappuccinos, along with crunchy treats like deep-fried Chinese foods, roughly eight years ago, dropping her bad eating habits, along with some excess poundage, in the name of leading a healthier life for the Lord.\u00a0<\/p>\n

Now, as a pillar of the Bible diet community, a growing virtual fellowship comprised of several thousand social media users who\u2019ve resolved to slim down with the more than 100 foods mentioned in the Holy Book, Bundy\u2019s\u00a0transformation has inspired her 50,000 followers.\u00a0<\/p>\n

However, not every member of her flock is following suit in pursuit of spiritual gains.\u00a0Some just want to be slim.\u00a0 \u00a0<\/p>\n

A righteous regimen, the Bible diet is a growing fad among several thousand religious and non-religious online, hoping to shred unwanted bulk for summer 2026 and beyond.\u00a0<\/p>\n

It\u2019s a God-centered approach to eating that emphasizes whole, organic foods found in scripture such as fruits, vegetables, grains, \u201cclean\u201d meats, raw dairy, healthy oils and legumes.\u00a0<\/p>\n

In essence, thou shalt not partake in fried, greasy nor sugary-sweet treats.\u00a0<\/p>\n

Proponents of the pious diet define \u201cclean\u201d meats by the instructions found in Leviticus 11:3, which reads, \u201cYou may eat any animal that has a divided hoof and that chews the cud,\u201d (New International Version), to include cattle, buffalo, sheep, goat, deer, gazelle and antelope, according to Josh Axe, a clinical nutritionist, who lists the Bible\u2019s \u201cunclean\u201d meats as pig,<\/strong>\u00a0camel, hare and rock badger on his site. <\/p>\n

He also notes that eating seafood, creatures with fins and scales, is allowed, while shellfish is prohibited, and that all birds, except for scavengers like eagles, vultures, kites, ravens, ostriches, seagulls and owls, are fine to dine.<\/p>\n

\u201cWhether you eat, drink or whatever you do, do all for the glory of God.\u201d \u2014 1 Corinthians 10:31.<\/p>\n

Grubbing God\u2019s way has also helped women like Savanah Willow\u00a0lose 90 pounds in nine months and Lucy Alexandria\u00a0erase a whopping 160 pounds\u00a0by focusing on greener bites and portion control.\u00a0<\/p>\n

Hollywood heavyweight, Chris Pratt, the frontman in \u201cJurassic World\u201d and \u201cGuardians of the Galaxy,\u201d even partially attributed his 60-pound weight loss to eating as they did in the Old Testament.<\/p>\n

It\u2019s an old nutritional practice that\u2019s offering folks new and improved figures. <\/p>\n

Nearly a perfect blend of the\u00a0much-ballyhooed Mediterranean diet, which prioritizes healthy fats and protein, and the DASH diet, a\u00a0heart- and brain-healthy plan\u00a0the Bible diet is rising as the hottest weight-reduction program of the year thanks to society\u2019s insatiable desire to look, well, hot.\u00a0<\/p>\n

From fat jabs to fat removal surgeries, from Robert F. Kennedy Jr.\u2019s controversial\u00a0Make America Healthy Again\u00a0(MAHA) campaign to doctors\u00a0pushing \u201call-meat\u201d menus, the nation has become increasingly obsessed with getting skinny.\u00a0<\/p>\n

The Bible diet is, too, rooted in healthy weight loss and long-term wellness outcomes, says Brooke Paniri, a registered dietitian at the NYU Langone Weight Management Program.\u00a0\u00a0<\/p>\n

\u201cCurrently, a lot of our foods are subjected to processing techniques that didn\u2019t exist during biblical times, and these techniques can cause a lot of inflammation \u2014 it\u2019s like putting gasoline in our bodies,\u201d Paniri explained to The Post. \u201cBut eating less processed, high-protein and high-fiber foods like they did in the Bible \u2014 lamb, beef, non-starchy veggies, fruits and certain oils- keeps you full and balances your blood sugar.\u201d<\/p>\n

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\u201cIf you\u2019re doing this Bible diet in a way that\u2019s putting you in a nice healthy caloric deficit, nothing too extreme,\u201d continued the expert, \u201cit is a great way to promote weight loss before the summer, especially because these foods are more naturally filling.\u201d<\/p>\n

She does, however, warn folks against being overly restrictive when it comes to warm-weather snacking.\u00a0<\/p>\n

\u201cGod is not going to smite you if you have some ice cream or a slice of pizza,\u201d Paniri laughed. \u201cIt\u2019s just about getting right back on track afterwards.\u201d<\/p>\n

Bundy, while no stranger to stunning in a two-piece, says eating biblically has given her so much more than a fine physique.\u00a0<\/p>\n

\u201cI\u2019ve noticed such growth in my confidence, my skin\u2019s been clearing, injuries healing,\u201d gushed the tastemaker, who danced professionally in Los Angeles before ditching the rat race \u2014 and junk food \u2014 to pursue God\u2019s will for her life in Southeast Asia.<\/p>\n

\u201cBefore eating biblically, I was at war with my body, constantly injured, depression was creeping in, and I felt\u00a0ashamed at how I looked in the mirror,\u201d she confessed. \u201cI was training six hours a day, eating \u2018clean\u2019 and somehow gaining weight.\u201d<\/p>\n

But after changing her eating habits and leaning on her faith more, Bundy began consulting the Good Book as her \u201cnutritional guide.\u201d<\/p>\n

\u201cThe Bible mentions over 140 foods by name, [as well as]the amount of miles Jesus walked everyday, the physical activity of being at war \u2014 there are countless examples of intense movement paired with what they ate,\u201d said Bundy, choosing not to disclose how much weight she\u2019s lost since overhauling her intake.\u00a0<\/p>\n

The powerhouse downs a bowl of bone broth on an empty stomach for breakfast each day.\u00a0<\/p>\n

She then chases down the animal-based liquid with any combination of eggs, sardines, beef with Greek yogurt, sourdough, tomatoes, avocado, 100% cacao, raw milk organic homemade latte, lemon water with mineral salt, homemade coconut yogurt with local fruits, bee pollen, nut butter and veggies,\u00a0<\/strong>depending on her appetite or workout schedule. <\/p>\n

Visuals of her virtuous vittles have gone viral,\u00a0scoring upwards of 1.2 million views.\u00a0\u00a0 \u00a0<\/p>\n

\u201cI can\u2019t stop talking about the power of food and how much it helps you or harms you,\u201d Bundy told The Post, denouncing the notion of indulging a \u201ccheat meal,\u201d like a fast-food burger and fries or a hunk of creamy cheesecake.\u00a0<\/p>\n

\n<\/div>\n

\u201cI don\u2019t believe in cheat days or meals because it\u2019s not biblical.\u00a0It\u2019s never okay to be loyal to your spouse for six days and have your cheat night once a week,\u201d she insisted. \u201cCheating on your spouse or your food is never going to benefit your walk with God.\u201d<\/p>\n

\u201cSin entered the world through food,\u201d continued Bundy, referencing Adam and Eve being beguiled by the snake to eat the forbidden fruit in the biblical book of Genesis. \u201cFood is not the enemy. But it is what the enemy uses to manipulate, distort, present false control and separate you from God.\u201d<\/p>\n

Since getting closer to the Man Upstairs and closer to her weight, health and fitness goals, Bundy\u2019s never felt better about the woman she is becoming as the seasons change.\u00a0\u00a0<\/p>\n

\u201cYes the pounds have come off, but the weight I\u2019ve lost was the weight of carrying problems, pain, frustration, need to control, and people pleasing,\u201d she said.\u00a0\u201cThat weighed me down more than any pounds ever did.\u201d<\/p>\n

Read more Gilgo Beach serial killer Rex Heuermann\u2019s ghoulish killer pen pal revealed<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

The viral Bible diet, an eating plan centered around the unprocessed, whole and organic foods named in the Holy book, is helping celebrities and everyday people, like foodie and faith influencer Kayla Bundy, 27, lose weight and gain a healthier walk with God ahead of summer 2026. <\/p>\n","protected":false},"author":1,"featured_media":1233,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-1234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"\nExclusive | The 'Bible Diet' is getting the weight-conscious holy, hot and healthy for summer 2026 - Metro Transit Review<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/metrotransitreview.com\/?p=1234\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exclusive | The 'Bible Diet' is getting the weight-conscious holy, hot and healthy for summer 2026 - 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